Arghh.. this is the most hardestttttt part!!!
Memang. For me, Abdominal area adalah bahagian yang sangat susah nak build up muscle! Apatah lagi nak ada 6pack!! well, I've got this AB DIET FOOD TIPS and let's try it!!!
1) Makan banyak Fiber! Perempuan mudah flabby, so kita kena makan at least 25g fiber sehari. contoh fiber yang bagus, oat, whole grain, beans, barley
2) Control Carbs intake! Pengambilan karbohidrat sepatutnya antara 202g - 292g..!!
3) Minum warm/mineral water! Ada yang ingat if kita minum banyak air, nanti buncit..?!! salah tuu.. kita perlu minum 8 gelas sehari.. ingat tu, ini akan membantu flush kan lebihan air dan sodium dalam badan.. dan reduces the bloat too!
4) Kawal pengambilan garam!
5) Bila Makan Malam, kurangkan kuantiti.. Eat light at night..
6) Kurangkan stress dalam diri you all.... bila kita stress, badan bagi satu tindak balas pada hormon cortisol dan menyebabkan kita lapar.. dan pengumpulan lemak sekitar perut pun bertambah ;p
BIG NO-NO to;
a) Carbonated Drinks.. sangat tinggi gulanya.. so replace with unsweetened sparkling water (better yet - drink water and green tea je... ingat.. you are what you eat!!)
b) Fizzy Drinks
c) Fast Food
d) Pancake syrup replace with Real maple syrup
e) Frozen yogurt replace with fat free or low fat ice cream
f) Ketchup replace with mustard
g) Canned soup replace with organic, all natural or sugar free soups (read the label)
h) Chips and crackers replace with pretzels, raisins, walnuts, almonds.. owhh Almonds is damnnn good for our health & beauty ;) celery, bakes chips, salsa and natural yellow corn chips.. I prefer tostadas chip at chilli's.. bottomless lagi.. refill and refill and refill :p lol
i) Fried fast food like fried chicken, fried fish and fires replace with broiled meat and poultry
j) Donuts, cream filled cookies, pound cake, muffins, taco shells replace with angel food or sponge cake, multi-grain and whole wheat bread, flour tortillas..
k) Frozen foods like pies, pot pies, pizza, waffles, bread fish sticks replace with frozen stir fry chicken, beef or shrimp, grilled salmon
l) Pasta sauce replace with Sugar free pasta sauce
So.. let's just try.. and again... YOU ARE WHAT YOU EAT!!
1) Makan banyak Fiber! Perempuan mudah flabby, so kita kena makan at least 25g fiber sehari. contoh fiber yang bagus, oat, whole grain, beans, barley
2) Control Carbs intake! Pengambilan karbohidrat sepatutnya antara 202g - 292g..!!
3) Minum warm/mineral water! Ada yang ingat if kita minum banyak air, nanti buncit..?!! salah tuu.. kita perlu minum 8 gelas sehari.. ingat tu, ini akan membantu flush kan lebihan air dan sodium dalam badan.. dan reduces the bloat too!
4) Kawal pengambilan garam!
5) Bila Makan Malam, kurangkan kuantiti.. Eat light at night..
6) Kurangkan stress dalam diri you all.... bila kita stress, badan bagi satu tindak balas pada hormon cortisol dan menyebabkan kita lapar.. dan pengumpulan lemak sekitar perut pun bertambah ;p
BIG NO-NO to;
a) Carbonated Drinks.. sangat tinggi gulanya.. so replace with unsweetened sparkling water (better yet - drink water and green tea je... ingat.. you are what you eat!!)
b) Fizzy Drinks
c) Fast Food
d) Pancake syrup replace with Real maple syrup
e) Frozen yogurt replace with fat free or low fat ice cream
f) Ketchup replace with mustard
g) Canned soup replace with organic, all natural or sugar free soups (read the label)
h) Chips and crackers replace with pretzels, raisins, walnuts, almonds.. owhh Almonds is damnnn good for our health & beauty ;) celery, bakes chips, salsa and natural yellow corn chips.. I prefer tostadas chip at chilli's.. bottomless lagi.. refill and refill and refill :p lol
i) Fried fast food like fried chicken, fried fish and fires replace with broiled meat and poultry
j) Donuts, cream filled cookies, pound cake, muffins, taco shells replace with angel food or sponge cake, multi-grain and whole wheat bread, flour tortillas..
k) Frozen foods like pies, pot pies, pizza, waffles, bread fish sticks replace with frozen stir fry chicken, beef or shrimp, grilled salmon
l) Pasta sauce replace with Sugar free pasta sauce
So.. let's just try.. and again... YOU ARE WHAT YOU EAT!!
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