Wednesday, July 22, 2009

oppssyy.. i've got sunburned!!

Alamak.. kejap je expose dah sunburned.. not that bad but.. tanned lah sikit.. and the uncomfortable part was the itchiness laa.. but how to heal sunburned lah??

according to the nutritionist kalau supplement, kena ambil vitamin E & beta carotene before go out in the sun.. mm tapi kalau nak gelap, dia gelap jugak lah kan.. tapi lain-lain info tentang sunburn, minum banyak air suam, jangan mandi air panas tapi mandi air sejuk, aloe vera gel, chamomile tea, oatmeal.. semua kena sapu kat sunburned area..

Tapi, sekali sekala get tanned ni okay gak haha..

Sunday, July 12, 2009

Im Back!

14 days non stop working.. and now it's over and im back to my normal routine!!

I need a vacation!! but Influenze A H1 N1 ni scare me to death la.. so, lupakan je dulu hasrat tu.. within 14 days.. aku banyak makan jugak but managed to balance it with exercises yang neutralkan balik lah semua food food tuh..

So... i want to continue sleeping again and again and again..... zzzzzz