Salsa..

Dancing can make you feel so good aite??

Tak kisah lah wat type of dance pun.. I love dancing so much.. I love salsa.. latin dance walaupun tak laa pandai sgt..

By the way.. dancing ni sebenarnya banyak health benefits... antaranya;

# Reduce stress (memang dancing ni wat kita lupakan stress... lepas dancing rasa relaks je)

# Increase energy (bila peluh keluar.. kita rasa fresh, automatically, energy level pun bertambah)

# Improve strength (dia sama cam biler kita exercise gak lah.... )

# Increase muscle tone and coordination (dancing ni dia sculpting body kita.. slowly jadi cantik, no gelebeh gelebeh..)

# dancing ni can lower your risk of coronary heart disease (sebab dia sama cam kita exercise gak )

#Decrease blood pressure

# Help you manage your weight (Precisely!!!! dancing memang turunkan berat badan!!)

# Strengthen the bones of your legs and hips

# Help kita release toxin via sweating (giler dance tak sweat??? memang lencun baju jadiknya.. toxin pun ilang dari badan...)

# Otak cergas, cerdas & lebih creative jadi nya!!

So bila ada time.. Ajak lah friends chill chill & dancing dancing.. Have fun!!!