Alamak.. kejap je expose dah sunburned.. not that bad but.. tanned lah sikit.. and the uncomfortable part was the itchiness laa.. but how to heal sunburned lah??
according to the nutritionist kalau supplement, kena ambil vitamin E & beta carotene before go out in the sun.. mm tapi kalau nak gelap, dia gelap jugak lah kan.. tapi lain-lain info tentang sunburn, minum banyak air suam, jangan mandi air panas tapi mandi air sejuk, aloe vera gel, chamomile tea, oatmeal.. semua kena sapu kat sunburned area..
according to the nutritionist kalau supplement, kena ambil vitamin E & beta carotene before go out in the sun.. mm tapi kalau nak gelap, dia gelap jugak lah kan.. tapi lain-lain info tentang sunburn, minum banyak air suam, jangan mandi air panas tapi mandi air sejuk, aloe vera gel, chamomile tea, oatmeal.. semua kena sapu kat sunburned area..
Tapi, sekali sekala get tanned ni okay gak haha..
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