Prolapse "mr.rahim" a.k.a cervix

Female genital Prolapse laaaa..... (go to this web coz i wont post any pics related to this entry.. so scary... www.whik.co.uk)

Apa tu?

This is dedicated to all women out there!! prolapse cervix or rahim ni, sebenarnya satu keadaan dimana rahim jatuh ke bawah dan kadangkala terkeluar dari saluran faraj... Adussss... Keadaan ini biasanya disebabkan oleh ligamen dan otot yang biasanya memegang rahim pada kedudukkan asal menjadi lemah atau cedera.. Justeru itu rahim seakan2 melorot kebawah melalui saluran faraj... Situasi ni ada 3 stage lar...

1st stage tu hanya jatuh sikit daripada kedudukan biasa,
2nd stage, pintu rahim jatuh sampai ke permukaan faraj
3rd stage ni yang sangat teruk.. keseluruhan rahim terkeluar daripada saluran dan permukaan faraj (satu keadaan yang biasa digelar `tombong')

sapa yang ada "prolapse rahim" ni, mesti dia ada rasa :
1. masalah "wee wee", bile batuk dia rasa nak wee wee, bila ketawa dia rasa nak wee wee, bila berdiri lama dia tak selesa, bila duduk pun sama, kekadang ter "wee wee" tanpa dia sedar..
2. masalah nak "make out"
3. sakit pinggang & uncomfortable
4. banyak lagi lah...

Camner leh "prolapse rahim"?
1. Baka
2. proses melahirkan
3. accident
4. amalan pantang yang ala kadar & angkat benda berat
5. exercise melampau
6. menopause

Camner nak rawat?
1. Jaga berat badan & jaga kesihatan juga pemakanan (ini yang paling penting!!!!!)
2. exercise khas (refer video-video or internet)
3. grip exercise.. (i dun have to explain more.... you should know better)

Jaga badan kita, jaga kesihatan kita, semua yang ada pada kita tak ada jual kat kedai spare part!! Look Good, Feel Good!!!!

Gunung Kerinchi..

Dulu daki mendaki ni memang favourite xtvt aku... tapi, tu dulu la... Now, aku dah "afraid of height".. semua ni aku realized bila aku masuk AXN Fear Challenge.. aku tak boleh dah nak involve dgn benda-benda yang tinggi-tinggi ni.. Tapi, rindu gak lah sekali sekala nak mount climb nih.. bau hutan, bau waterfalls, bunyi air, bunyi macam-macam.. bestttt...

Kawan aku kat Jakarta kata Gunung Kerinchi kat Sumatera Barat.. atau lebih tepat g kat daerah Jambi, di selatan Padang.. Best kalau wat xtvt daki.. gunung ni yang paling tinggi kat sumatera.. gunung berapi yang masih hidup dan aktif.. in fact, gunung kerinchi ni lah yang paling aktif sekali kat indonesia.. mmm terasa nak pi plak..

i lost it..

I've been robbed..

And i lost it.. glasses pun dia nak rembat, but i will get it back.. no matter how.. if any of you friends, manage to find this model... please please please lemme know where's the place..

Model : Gucci 3001 eyeglasses

Colour : Dark brown ivory

Collection : 2009

Made in : Italy

I am a Busy Bee!!

Daily xtvt.. work work..

Weekly xtvt.. swim swim swim, sweat sweat sweat

Monthly xtvt.. Facial & Body Spa & Massage

Favourite Yummy Yummy xtvt.. Nachos, Fried mushroom, Beef Pepperoni

After Work xtvt.. Sing sing sing, walk walk walk, shop shop shop

When necessary xtvt.. hak hak

How to stop cravingsss !!!@&!

Lapar.. Lapar.. Lapar..

Cream Crackers & almonds mesti kena ada dalam bag.. sebab asyik asyik aku lapar... baru taip few pages, dah lapar semula.. well, to avoid dari makan benda-benda yang tah apa-apa kat cafe tu, aku sentiasa ada bekalan cream crackers & almonds.. sebab kalau aku belasah makan ikut rasa tekak je.. memang alamatnya, semua baju aku nanti dah tak boleh pakai.. lalu terpaksa pulak shopping kat "Ms Read" lepas nih.. Ishhk tak nak la sampai gitu.. lepas tuh nak turunkan semula is not easy.. But it is quite hard lah to stop cravingss.. ada je imagination pasal food datang menyinggah.. kejap terbayang nachos.. kejap terbayang fried mushrooms..

Tapi, im lucky coz aku senang nak tahan perut.. tapi bukan la sampai mudarat.. Dan lepas aku kumpul beberapa fakta dari bahan bahan bacaan, ada beberapa cara nak kawal lapar ;

1. Breakfast kena lah ambil makanan yang berkualiti, tinggi fiber, rendah kalori dan jangan skip breakfast!

2. Setiap kali lapar, dan kalau ambil snacks, pilih yang tinggi fiber, bukan junk food.. epal paling bagus.. Biskut pun ok.. Tapi aku mesti kunyah almonds setiap kali lapar.. nak tahu kenapa aku addicts to almond?? http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20

3. Minum air suam setiap 30 minit hak hak hak... sure kenyang... kalau aku, makan tembikai banyak banyak...

4. Last but not least, Bayangkan apa rupa kita akan datang kalau makan ikut sedap tekak... takkan asyik nak cover perut dengan shawl atau jaket je kan?? kalau pi swimming, segan la pulak kan...??

Tu je lah buat masa nih.... Sayangi badan anda..! Look Great, Feel Great!

kesian

kesian.

dia mula memberontak bila tiada sebarang respons dan reaksi.
dia mula bertukar personaliti bila permintaan tiada dipeduli.
dia mula mengeluarkan bait-bait kata yang sakitkan hati bila smsnya tiada balasan .

kesian.

bila sms dibalas dengan perkataan keramat "what ever", dia mula panas.
bila sms dibalas dengan baris-baris kata sarkastik, dia makin ganas.
bila sms dibalas lagi dengan ayat "suka hati", dia makin menjadi jadi..

kesian betul... kesian sangat...

Weds.. Weds.. Weds..

Penyediaan mental dan fizikal sangat sangat diperlukan untuk buat keputusan.. Apatah lagi kalau satu-satu keputusan tu melibatkan masa depan, pengorbanan, keluarga, hati, perasaan, jiwa, emosi, fikiran, dan macam-macam lagi.. tu belum kira perubahan situasi dan suasana yang bakal ditempuh dan dilalui selepas bertukar status..

Tambah berat lagi, bila keputusan tu, melibatkan sesuatu yang sangat complicated! Bila dah melibatkan hati dan perasaan, dan ada pulak elemen lain yang menyukarkan diri untuk membuat keputusan..erm, itu laaa perkara yang paling susah nak di tempuh!!! Apa pun yang berlaku, semoga sahabat aku yang sorang ni, "Jonah" kekal berbahagia sampai laaaa mati je yang pisahkan dorang.. pengorbanan dan keputusan yang dia dah buat, memang sangat besar.. harap-harap, "Datuk A" menghargai dan sentiasa ingat pengorbanan yang dah dibuat oleh "Jonah" kawan ku ini... Menjadi No.1 pun bukan bererti bahagia selamanya... dan jadi yang ke-2 pun, tak semestinya berakhir dengan derita dan sengsara... Entah lahhhh, semua tu urusan Dia yang Esa.. Hidup mati, Jodoh Pertemuan, semua dah di tentukanNya..

If you wanna be happy for the rest of your life!!

If you wanna be happy for the rest of your life-Never make a pretty woman your wife-So for my personal point of view-Get an ugly girl to marry you-If you wanna be happy-for the rest of your life-Never make a pretty woman your wife-So for my personal point of view-Get an ugly girl to marry you-A pretty woman makes her husband look-small-And very often causes his downfall-As soon as he married her and then she-starts To do the things that will break his heart-But if you make an ugly woman your wife-A-you'll be happy for the rest of your life-An ugly woman cooks meals on time-And she'll always give you peace of mind-If you wanna be happy for the rest of your life Never make a pretty woman your wife-So for my personal point of view-Get an ugly girl to marry you-[Sax solo]-Don't let your friends say you have no taste-Go ahead and-marry anyway-Though her face is ugly, her eyes don't match-Take it from me, she's a better catch-If you wanna be happy for the rest of your life-Never make a pretty-woman your wife-So for my personal point of view-Get an ugly girl to marry you-

Say man! Hey baby! I saw your wife the other day! Yeah? Yeah, an' she's ug-leeee! Yeah, she's ugly, but she sure can cook, baby! Yeah, alright!

If you wanna be happy for the rest of your life-Never make a pretty woman your wife-So for my personal point of view-Get an ugly girl to marry you-If you wanna be happy-for the rest of your life-Never make a pretty woman your wife-So for my personal point of view-Get an ugly girl to marry you

Free Me!

Seriously! tak rasa apa sikit pun dah.. not even mad or sad or apa pun... i look at her.. straight into her eyes.. entah.. maybe i can now forgive & forget dah kot lah..

It's not her fault anyway.. It's just him.

By the way.. I think it's about time for me to move on. to forgive. to forget. to just think about what will happen to me next! I shouldn't avoid anyone, anymore..

I'm now free!!!!!!!!!!

100% free!!!!

Get me OUT from here!!!

Please dun talk about it!! cause i dun wanna listen!!
Please dun remind me of it!! cause i dun wanna think about it!!
Please dun ask me why it happen!! cause i won't answer!!
Please dun talk and remind and ask me about it anymore!!!!
Cause it S.U.C.Ksssssssssssssssssssssssssss big time!!

rest.. take a nap!

rest..

zzzzzzzz for 7 or 8 hours..!!

lepaking.. somwhere.. eat.. eat.. eat.... and then zzzzzzzzzzzz again...

Let's!

what ever!

Give me a hint, Just one little clue.. yucks!!! To let me know why I have a crush on you.. ewwww!! Don't make me feel silly Or worse, even shy.. what ever..!!! And I'll listen to what you have to say.. mmm will see...!! If you just tell me why, Is it the way you listen, and talk to me, Or the look on your face when I do something silly? .. i dun know..!!! Is it the cute habits you have unlike no one else? ye ke?? That make me wish I could have you all to myself? hahahaha what ever!!

Dedicated to my "cat"..

Maybe I wasn’t asking you to love me... but i love u!!
Maybe I was asking you to understand.. but i do understand...

Because for so long..

I’ve been hurt..

And for so long

You’ve ignored it.. because u just a cat!!

Maybe it’s bad timing

Maybe I don’t care

I’ve been here all along just waiting

Waiting for you to notice

Waiting for you to care.. and it's impossible!!

Waiting for you to say that you’ve been waiting too,

and you haven’t..

Maybe you never will (cause u cannot talk...)

Maybe you’re too afraid to (cause im a human and ur a cat)

But it hurts the same

And in the end

I’m on the one that’s left broken

And when I lay down to sleep

I’m the one crying

So screw the bad timing

I’ve loved you then

like I love you now

like I probably always will..

** dedicated to my cat.. And remember.. When the morning sun comes, you’ll know I didn’t run. Cuz when the rain came, it never changed. Through the laughter and the tears, the pain and my fears, I’ll stay. I’ll wait right here... .. I will wait for you.. and feed you and bla bla bla

bila terlalu banyak berfikir...

bila terlalu banyak berfikir, maka aku terfikir untuk berhijrah..
Mungkin aku perlu berhijrah? Berhijrah dari segi bidang kerja, tempat kerja, hijrah rasa, hijrah jiwa, hijrah perasaan, hijrah pandangan, pendengaran.. hijrah segala-galanya.

Ini bermakna, bila berhijrah, semua yang sekarang perlu aku tinggalkan.. dan takkan aku toleh toleh kebelakang lagi....

Tapi tak apa.. biar aku tunggu lagi..

Mmmm decision.. decision..

The thing is.. I wanna cut my hair short but.... mmmm still "sayang" but... mmm Susah nyer nak wat decision.. last last aku pi salon, tetap hanya trimmed manja gitu.. & relaxing je.. tapi last 2 months.. berjaya jugak buang sejengkal huhuhu...... fuhhhh macam nak potong jari..!

Tengok Pics yang on the left ni, mm i like it.. but it's too short lah.. But, the one on the right ni is a bout my length skarang laa..

Mmm yang ni pun beshh gaks.. but i like the one wit side bangs!!!!

mmmm... to be continue...